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Showing posts with label dog exercise. Show all posts
Showing posts with label dog exercise. Show all posts

FitDog Friday- What to Look for in Pooch and Person Fitness Classes

How many times have you thought that you'd go to the gym more often, if you could bring along your dog? Or wished that there was a place where you and your dog could work out together?


















Did you know that there actually are such places? Dog fitness, and dog and pet parent fitness is on the rise and becoming the newest trend. In my new book, The Dieting with my Dog Guide to Weight Loss and Maintenance, there is even a section with step-by-step Woof Workouts for you and your dog, from K9 Fit Club.

















Today, Tricia Montgomery, Founder of K9Fit Club, offers these tips in what to look for when seeking a fitness class for you and your dog:

1.Training and Credentials- Trainers should have experience and training in the services they are offering.
2. First Aid Training- It is also important that the fitness facility have qualified staff that has some experience in veterinary care. Always ask what their staff qualifications are, and make sure they have a veterinarian who can attend to emergencies or situations that might arise. (As with any aspect of your dog's health, you should consult with your veterinarian before you and your dog engage in a new fitness routine.)
3. Varied Programs- The program or facility should be able to tailor programs for not only a person’s needs but a dog's age, breed, weight range and additional health-related issues. Make sure the exercises and programs are fundamentally sound. 
4. Assessments and Evaluations- Does the program offer an assessment and an evaluation for the newbies? Are there special classes designed for the new participants to learn the basic fitness moves and obedience commands? Does the program require a veterinary standard or Healthy to Participate form?
5. Ratio of Instructors and Dog/Owner per Class- Safety for dog, owner, participants and instructors is a big concern for any class involving both dogs and people. To ensure a safe, effective and most of all FUN workout for all participants, evaluate the number of instructors per class, per the number of dog and owner teams. Can the staff designate and handle an aggressive or fearful dog? Are there enough instructors in the class to properly monitor the number of participants within the class?
6. Programs for Those with Disabilities- Is the program you and your pooch considering for the buff of the buff or the six-pack crowd? Is there an entrance for the seniors of disabled? Are their programs tailored for anyone? 
7. Emergency Preparedness- Make sure the program offered is up to date on certifications. Additionally, make sure they have an emergency plan to deal with whatever may happen. No one wants to think about, or plan for the worst. However, when it does occur, having plans in place can make the difference in any life or death situations.
8. Facility–  The facility should be clean, welcoming and designed with your both dog and person in mind. Evaluate how each dog and owner enters and is greeted. The area should be secure to prevent canine escapes, should a dog become off leash. The facility should maintain liability insurance.

 I hope you find a great fitness program for you and your dog and have fun working out together!






































* K9 Fit Club is growing a Nationwide Community of Clubs dedicated to the Health, Fitness and Wellness of both dog and owner. Changing Lives One Dog at a Time. All K9 Fit Club trainers are Certified Personal Trainers and all trainers and dog wranglers are certified in positive dog training. K9 Fit Club offers a wide range of programs for both novice and advanced. Although K9 Fit Club is dedicated to health, fitness and wellness, they leave no one behind. they offer Sit and Be Fit and Waggin' Wheelchair for those with disabilities. Check out the list of K9 Fit Club locations to see if there is one near you!

 Today is FitDog Friday!
Special Prize Giveaway by Cloud Star
 This week we will be randomly selecting one of the commenters from the FitDog Friday blog hosts: SlimDoggy, Peggy’s Pet Place and To Dog With Love.  The selected commenter will receive a sample pack of dog treats courtesy of Cloud Star, makers of Dynamo Dog Functional Treats.  Make sure to share your FitDog Friday thoughts and you may win a great prize for your fit dog!











Join the blog hop! 


Want more positive pet tips, good news, and special offers? Fetch my free newsletter, Pawsitively Pets. Kelly and Ike hope to see you there!
 



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Wednesday Pet Roundup- Springing along

Hi and welcome to Wednesday pet Roundup! I hope your day is as relaxing as Kelly's and Brooks's!

* Does your dog receive enough exercise? My SA San Antonio article says that letting your dog out in the yard may not be enough. 

* What do Krypto, Astro, and Muffit have in common? They're all listed among the Top 10 Best Dogs in Science Fiction.

* Hundreds of cats and dogs found refuge in the Nassau emergency shelter after Superstorm Sandy displaced their owner, but now the shelter is closing. What happens to the 30 pets left unclaimed?

* New center helps dogs consumed by fear. This could be a lifesaver for dogs released from puppy mills or hoarders homes.

* Pet food recall- Jones Natural Chews Woofers Beef Patties for Dogs.

* WoofPack giveaway ends 3/17. Enter for an awesome box of treats and toys!

* Kumfy Koatz giveaway ends 3/13. Pet cooling and warming harness.

* Winner of the catnip and HooRag is Daraya. Congratulations!


Want more, pawsitive pet tips, good news, and special bonuses? Content not already on the blog? Subscribe to my free newsletter. (Brooks and Kelly say thank you!)
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K9Kamp Challenge 2- The Challenge with the Naughty Name

Brooks loves to play with his tennis ball!
So here it is WEEK 2 of K9Kamp!!
And we've got a great challenge for you this week. It's called, umm, errrr....Play with your Balls

Here's all you need to do:

 1. Collect your dog's favorite ball. Is it a tennis ball? Soccer ball? Do we have any basketball playing dogs here?




2. Engage in a game of ball with your dog, keeping the energy level up for both of you. If you have to, run in place while he is chasing the ball. See below for two ideas of games you can play.

3. Aim for playing for 10-20 minutes three or four times during the week. Adapt to your own schedule and you and your dog's physical needs. You may play longer just once on the weekend. Or you may need shorter play periods and fewer days. Whatever works for you...just be sure to challenge yourself a bit, okay?
 

Here's the ball game Kelly and I like to play:
GOAL!
1. I have a small, soft soccer ball.
2. Kelly is the goal tender.
3. I try to dribble the ball with my feet past Kelly to make a "goal."
She usually gets it away from me. She's pretty good!
4. Now switch it up. See if you can get the ball away from your dog. Do NOT do this with bare feet, lol!
Only you can know if your dog will respond well to a foot trying to steal her ball. Also, use caution and move in softly (I usually come in from the side) so that your foot doesn't make contact with your dog's face instead of the ball.

Okay, so we're not moving at the speed of lightning!














Here's the ball game Brooks and I like to play:
1. Fetch. Plain and simple. Over and over.and Over.
2. In order for this to be exercise for me too, I get up and move about the yard or park, so that when Brooks returns the ball he has to run to find me. While Brooks is retrieving the ball, I start running around like a crazy woman, calling his name and getting him all excited.

Even Brooks' ears get into the action!

















****Now it's your turn! What ball game will you play with your dog this week?

It's never too late to join k9kamp. Even if you didn't join us in last week's Walking on Sunshine you can still participate this week. Just do the challenge at home and come back next Thursday to let us know how it goes.

PRIZES! Remember, we're giving away collars, leashes, toys, copies of Dieting with my Dog and other books too! Just follow the link to enter to win great prizes!

Bonus: You'll receive the summer edition of Modern Dog magazine FREE if you complete all four challenges and fill out the Rafflecopter form! Sweet!




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Pooch to 5K motivates Kelly and me

Kelly says "Let's Go!"
















Several months ago I attempted the Couch to 5K, a fitness training program for running a 5k, with a gradual increase in intensity. Now, I've discovered a new option: Pooch to 5K! A training program for running with your dog!

Dogs rely upon us to give them what they need for physical fitness. Pooch to 5k is designed to bring your dog from doing nothing much, to comfortably running 5km. And, because you'll be running with your dog, you'll benefit too! Probably the only thing that could get me motivated to run 5k is if my dog really enjoyed doing it with me!

The site is run by Audrey, a veterinarian and Francis, a dog trainer and certified athletics coach. You can visit their blog, subscribe to their newsletter and download their training material.

Exercise can be tough work for some of us (like me!). I know I need a little encouragement to get out there and push myself. And exercising with my dog really makes the experience more enjoyable. That's why I'm going to give it a try and see how far we can go. Check out Pooch to 5k, and you and your dog may soon be on your way to an enjoyable fitness program ...together!
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